Due to the great response during the first lecture event, Mitch Harris, L.Ac will be giving a series of talks regarding “Food as Medicine- Fruits” at Whole Foods on Ashland (next door to his Private Practice – Eastern Integrative Health).  This time the class will be covering specific food categories, for more detailed discussion.   Recipes and cooking will also take place at each session highlighting the food category being covered.

• Location: Whole Foods (Lakeview)
• 3300 N. Ashland Ave
• Chicago, IL 60657 USA
• Time: 7 p.m.  till 8:30 p.m.
• Date: Thurs, Sept 30th
  
• A nutritional recipe will be cooked and be served
• $10 (receive a $10 discount for Whole Foods)…so it’s essentially free.
• Phone 773.244.4200
• Call to RSVP. Limited space.

FOOD AS MEDICINE – Time Tested Advice for Holistic Health

*8 part course (1 course offered every moth or every other month) – One can attend all or any classes.

Eastern Nutritional theory recognizes the unique health aspects of every food and of every individual. Mitchell Harris (L.Ac, Dipl OM), a Professor of Chinese Medicine at Pacific College, will teach participants how to choose foods for their unique health picture and analyze recipes from a time tested holistic perspective. Those who attend will learn basic energetic principles grains and legumes.  Attendees with be given resources for further knowledge and receive a complimentary traditional diagnostic reading at Eastern Integrative Health. *The class includes a $10 gift card for you to keep!

1. Grains and Legumes (Thurs, April 29th)
2.  Veggies (Thurs, June 24th)
4.  Fruits (July 29th)
5.  Seeds and Nuts (Thurs, August 26th)
6.  Mushrooms and teas (Thurs, Sept 30th)
7.  Meats, seafood, dairy (TBA)
8.  Wines and Medicinal Elixirs (TBA)