News & Events

In today’s challenging environment regarding health and wellness, there is a lot of anxiety.  The novel coronoavirus, COVID-19, has challenged our norms and social structures with real risks for coming down with an infection. This anxiety today can come from the discomfort of the unknowns and the threat of real danger in varying doses to […]

During an epidemic it is easy to get overwhelmed. The news, the new schedule, the concern for others, for our economics, it all adds up. But there are really wonderful and simply, time tested activities you can do to help keep yourself in balance. First order is to stop listening to the news all the […]

In light of the concerns for the coronavirus and the common but dangerous flu this winter, I think it is useful to take a look at Traditional Chinese Medicine due to its long history of dealing with these health concerns. Classical Chinese medical texts and medical records have multiple references to epidemic febrile diseases that […]

Fortunately (you will understand why I say this later), this cold fall season has turned quickly into something colder and winter-ier. As this happens take a little mental note right now. What emotions do you notice around this topic? I’m not talking about the potential feelings of having family events soon for the holidays. I’m […]