Archive for the ‘Featured’ Category

Maximize Positivity This Winter!

Monday, December 23rd, 2019

Fortunately (you will understand why I say this later), this cold fall
season has turned quickly into something colder and winter-ier. As this
happens take a little mental note right now. What emotions do you notice
around this topic? I’m not talking about the potential feelings of having
family events soon for the holidays. I’m talking about the words…




Do you feel:

Joy / Appreciation / Delight


Fear / Anticipation / Agitation

It is human nature to commiserate with each other whenever we can. It
brings a small group into unity under an idea or value. In Chicago, we
tend to collectively enjoy this bonding over being, well, basically
frustrated and upset that this season is upon us. While it’s an attempt at a
group harmony, and a natural reaction to a winter experience in a city that
does not have much value for snow beyond traffic, it is important to think
about your holistic view of health in body and mind in your approach.
Chinese medicine teaches us that every emotion has an energy imprint
associated with it. When we read your pulse, look at your tongue and ask
you questions and hear your symptoms we are evaluating that “energy” and its effects on the body and mind. And I am here to tell you, those little things we do every
day add up. I see it on my treatment table every week.

I know we have reason to be concerned about the weather. A cold snap can
tighten the body and the snow here often turns to street mush. As you may
have guessed, the emotions associated with Fear / Anticipation / Agitation
are quite a bit more harmful than those or Joy / Appreciation / Delight
although to be honest the Eastern philosophy wants a balance of them all
and don’t chase joy around either necessarily. However, frustration and
anger every time you look at the weather report for 6 months out of the year.

So my question to you is, what if we did not experience frustration
automatically for all the months that we have winter? Who would we be and
would we want to be that person more? What symptoms may get better in
ourselves and what may open up?

I am like everyone else. I suffer from dreading the winter snap and I feel
that I can lose half the year waiting for warm weather again.

Think about the American winter schedule. We have something possibly
look forward to or get stressed about at the end of November with Thanksgiving,
depending how well we get along with family.

Then we have Hanukkah sometime around then and Christmas in December.
we just
Wait for the start of spring which can be May or even June for it to truly warm
up in Chicago. That is 5-6 months where the main feeling is frustration I
would say and nothing cultural as a celebration of the season to celebrate
anymore. We are not setting ourselves up for success if you ask me.

I often aim do a creative project to come out of winter with something,
but this year I decided I want to do more for my health.

So for inspiration I tend to look at other cultures and aim to understand
how they have approached a topic.

Other countries do things differently, through culture, philosophies,
collective insight, through survival instincts. So I am looking north to
places that actually dare I say ENJOY the winter. Even when it’s dark – a
lot – and for a loooong time.

Turns out a researcher, Kari Leibowitz, went to Norway to find out why a
country that has at some points 24 hours of darkness, does not seem to suffer
from what we like to call this concern: Seasonal Affect Disorder (SAD)

What this researched asked was “Why do you think your country does
not suffer from Seasonal Affect Disorder as much as other places?”

They responded.

“Why should we?”

Norway has some key ideas to take away. Here are the tips.

Tip #1: Aim to enjoy more than endure.

What I take from this is that they have many mini holiday and social events
linking them to their community and the more beautiful parts of winter. The
snow, the coziness, the fireside warmth, the gloog )

This is simply something that one can adjust by perhaps creating your
OWN holiday in between – I plan to treat it like I would summer. Get a
vacation or stay-cation weekend and appreciate the weather or the mood,
or if its truly harsh outside, enjoy the vibe of being cozy inside. The point
is to take time. Celebrate the season more often, and without the holiday or family

Tip #2: Get your Cozy on and Create Your Own Winter Community.

Norwegians also have the word “koselig”, which means a sense of
coziness. We may escape into netflix binging but I want to point out that
often this word also is associated with being in evoked in groups – similar
to what happens if you camp out with people and bundle up when its colder
out at night.

So they don’t tend to do this alone. They have many mini festivals and
social gatherings to maximize the fun. Check out this simple wonderful
winter activity that is one of my favorites – a Soup Swap where everyone
brings some soup and every one walks away with 6 or more different soups to
enjoy the rest of the winter and a festive cozy time is had in the process.
You can set one up for your and your local community of friends and neighbors!

Tip #3 Get Out and In It.

Find the right gear and get dressed appropriately and check it out outside!
Even when it is dark out there is an appreciation for the lighting and
winter weather in Norway.

We tend to curse the wind. And it can howl at us. But it is also a powerful
experience and if dressed right can be invigorating. And if that is too much
perhaps a trip somewhere calmer where you can enjoy the winter in a more
serene way is best. The city may not always seem pretty but if you take
time you can find it.

I plan on doing something more outdoors this winter. I went skiing last year for the
first time in 25 years and I hope to be able to perhaps snow ski also
somewhere along the lake. Maybe find a cozy cottage and enjoy some winter
walks around some beautiful trees. I even found a tree house Air BnB
that looks like a fun winter getaway to appreciate nature within.

Tip #4 – Get your Herbs Game On.

This one has to do with something I know Chinese culture figured out.
They have amazing anti-viral herbs for colds and flu. We have antibiotic
medication. Colds and flus are often viruses. So it makes sense to practice
the Chinese methods. It’s as simple as that. You can beat back a cold
before it even gets started.

Please feel free contact me as soon as or before you get a cold or the flu
so I can try to help you with Chinese herbal medicine and a
treatment and you can often prevent or cut short a cold.

Chinese culture celebrates nature deeply but has warnings about the cold.
The fall early winter is also a time when the Lungs are energetically not
at their peak and so upper respiratory issues come quickly. Never
fear, because of this some of the earliest classical Chinese medicine
texts evolved out of a desire to combat winter colds and flu. I have many
herbal formulas in easy tincture or pill form that can help you stave off a cold
before it even gets going, seriously. Truly amazing stuff and enough
information for another email.

Learn more here:

Be well until then!


Mitch Harris LAc

P.S. Don’t forget, initial consultations are always free.
Come on in, meet with me, and see if my personal blend of holistic
medical services are a good fit for you or someone you care about.


The Largest Acupuncture Study You Have Never Heard Of.

Friday, December 7th, 2018

Have you ever had someone ask if acupuncture has any scientific and clinic basis beyond it’s long history of use?

Despite the easy act of looking in PubMed (a major respected resource for scientific studies) for Acupuncture related articles and over 7,000 hits coming up, there are large Meta-Analysis (Vickers et al. Arch Intern Med. 2012 Oct 22;172(19):1444-53) looking at multiple random controlled trials at once on Acupuncture and Chronic pain showing statistical benefits (P values). However one of my favorites for clinic insight and sheer impressive volume was performed in 1990s, the German Federal Committee of Physicians and Statutory Sickness Funds initiated a large-scale observational study to determine the effectiveness and adverse effects of acupuncture in real-life clinical practice in patients with chronic headache, low back pain and osteoarthritic pain.

The primary outcome was the physicians rating of the therapeutic effects of the acupuncture. Overall, 454,920 patients were analyzed within the first 2 years, with over 3,840,000 acupuncture sessions between them, making this the largest acupuncture study in history as well as one of the largest observational studies in the history of medical research.

Almost half of these patients were treated for chronic low back pain, followed by osteoarthritis and then headache. The physicians involved in the study, who were all medical doctors with training in acupuncture ranging from 140 hours to 350 hours, scored each of their patients to determine if there was improvement from the acupuncture. Overall, 21.8% of patients showed “marked improvement”, 54% showed “moderate improvement”, 16.1% showed “minimal” or slight improvement. Only 3.9% showed no change or got worse and 4.2% were unable to judge, while 9.4% stopped treatment for various reasons. Overall, there were not many adverse effects, those that were are almost unheard of from Licensed Acupucnturists due to far superior clincal training. Somehow the study (performed by MDs) makes the dubious claim that more acupuncture training my MD’s performing acupuncture did not make a difference in safety (comparing I guess 150 hours to maybe 300 hour?) while Licensed Acupuncturists earn approximately 1000 clinical hours in the USA of acupuncture training and have demonstrated higher safety stats elsewhere.

Take in these results considering the question posed at the start of this post. This means 450,000 patients and over 3.8 million acupuncture treatments for over 2 years performed by clinician MDs (who are most likely not advanced at acupuncture) and their success rates for moderate to marked improvement were at roughly 75% in total for all who were in this HUGE trial.

So for lower back, osteoarthritis or headaches – all very common ailments acupuncture can be backed up to show moderate to marked improvement with frequent care (weekly most likely) that involved no major risk to their health statistically and no drug or surgical intervention whcih minimizes the cost and risk of further complications. No matter how acupuncture works, this means it is safe, effective for these conditions – especially when looked at in conjunction to the meta-analysis of chronic pain. And this can only be improved upon with better trained clinicians performing it, as Licensed Acupuncturist are compared to medical doctors, chiropractors or physical therapist who perform acupuncture or dry needling.

This data was gathered by Germany, one of the most respected health systems in the Western world, and their state run insurance agencies ended up covering acupuncture for these medical reasons for the simple and obvious fact that it would reduce the dependence or risk for more costly procedures.

One must ask ourselves then why in America have we not adapted this strategy? Could it be that power and financial interests run deeper in our health care system than others? That medical professions or corporate companies are acting as turf protectors of patient dollars? Capitalism can good for many reasons if it is reigned in for the benefit of the people it is meant to serve. Is our health care serving our best interests and who are making these decisions considering the data that is available on the safety and cost effectiveness on acupuncture for some of our most common medical ailments?


How the time flies! Centered Studios reaches 3 years old. Wellness and yoga studio venture with EIH had another Bday~

Tuesday, April 24th, 2018

The joint venture of Centered Studios came together when Mitch’s wife, Amy, discussed her dream to opening a yoga studio in her neighborhood partnered with Mitch’s desire to have an acupuncture practice closer to home and in his neighborhood. They opened Centered Studios 3 years ago in Rogers Park in April and have since provided a space for movement, healing, peace, community, meditation, events, pop ups and other healing arts colleagues to offer their services to the far north side of Chicago. Mitch and his practice work at Centered every Wednesday and Saturday from 2-6 pm in two rooms. You can book at this site. Oh, and your FIRST clas is always FREE at Centered Studio! Check it out and enjoy~

FREE AURICULAR ACUPUNCTURE @ Centered Studios 1 Year Anniversary Party!

Monday, April 25th, 2016

FREE AURICULAR ACUPUNCTURE @ Centered Studios 1 Year Anniversary Party!

Come to 7009 N Glenwood Ave on March 14th, from 5-9pm and enjoy Centered Studios and Smack Dab’s 1 year birthdays in Rogers Park with food, cocktails, massage, acupuncture and music! Remember first yoga class is ALWAYS FREE.  Come and enjoy the fun and meet other like minded Chicagoans.